Escape from the illusions of the mind. See and hear with mind and body as one. Nothing is as your eyes and ears perceive. Understand with a concise conscience. Flow don’t fallow. Be not but what is not. Here and now. No escape tomorrow. Just here.
"If we live in forgetfulness, we die in a dream"
The first thing we need to do is return to life, to wake up and be mindful of each thing we do. Be aware when we are eating, drinking, sitting in meditation. Don't waste our time living in forgetfulness. When you sit down to eat, is your mind one with that moment in time, or is it at school or work, or on the bills that need to be paid. Only you have the power to escape.
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